Between us? We’re calling this F & I — Facts and Intimacy. 😉 Because nobody explained this part properly. First Things First: It’s Not You. It’s Estrogen. When you move through perimenopause → menopause → post menopause, estrogen starts clocking out early like it’s got PTO to burn.

Romance doesn’t have to be fancy—it has to be thoughtful. And there’s something weirdly charming about saying, “I didn’t need to impress anyone else. I just wanted this moment with you.” Also? Breakfast food at dinner is undefeated.

Why Women Talk Themselves Out of Red Flags Let’s be honest. We minimize because: We don’t want to seem “difficult.” We don’t want to start over We don’t want to be wrong We don’t want to look like we’re asking for too much So we say things like:

If you’ve ever reread a text 12 times, checked someone’s social media “just to see,” or created an entire breakup storyline in your head over a delayed reply—welcome. You’re not crazy, dramatic, or “too much.” You’re overthinking in relationships, and it’s exhausting. This guide is for women who want peace, clarity, and confidence in their relationships—without pretending anxiety doesn’t exist. By the end, you’ll have practical mindset shifts and real actions to help you sto

From the 3 AM 'Swamp Goddess' awakening to the 4 PM 'Toaster-Throwing Threshold,' menopause isn't just a phase—it's a full-time job. You aren't losing your mind, Sis; you're just recalibrating. Come see what a day in the life of a Hormone Heist actually looks like.