You Aren’t “Losing It”—You’re Just Losing Interest (And That’s a Vibe)

The Consulting Chick
Jan 20
2 min read

Have you ever been in the middle of a conversation—one of those "should-be-important" work meetings or a gossipy brunch—and suddenly felt like your brain just... unplugged?

You’re looking at them, you see their lips moving, but internally you’re thinking: “I literally do not have the estrogen required to care about this right now.”

If this is you, welcome to the club. You aren’t losing your mind, Sis. You’re gaining your Clarity. ### The Menopause Filter For years, we’ve been the "Yes" girls. Yes to the extra project. Yes to the toxic family member’s drama. Yes to the uncomfortable shoes because they looked "professional."

But something happens when that "patience reservoir" dries up. The filter drops. We call it "The Change," and honestly? The biggest change isn't just the hot flashes—it’s the fact that we’ve officially run out of ducks to give.

This isn't "brain fog." It’s your brain finally prioritizing YOU.

The Unfiltered Truth

Society likes to tell us that a woman's value is tied to her being "pleasant" and "approachable." They want us to stay in our 20-something mindset while our bodies are doing 50-something things.

In 2026, we are reclaiming our time. If it doesn’t bring peace, profit, or a decent night's sleep, it’s a Hard No. Stop apologizing for not having the energy to entertain nonsense. That "fogginess" you feel? That’s just your spirit blocking out the noise so you can hear yourself think for the first time in decades.

Your "Code Red" Action Plan:

The 5-Second Silence: Next time someone asks for something that makes your skin crawl, wait 5 seconds before answering. Let the silence be uncomfortable. Usually, they’ll start backpedaling before you even say a word.
The "Energy Audit": If it’s not a "Hell Yes," it’s a "Hell No." Apply this to everything: dinner invites, volunteer asks, even the clothes in your closet.
Own the Pivot: When you feel yourself losing interest in a conversation, end it gracefully. "I’ve hit my social limit for the day, I’m going to head out." No explanation needed.

Let’s Stir the Pot:

I want to hear the moment you realized you were DONE. * What is one thing you used to care deeply about that you couldn't care less about now?