Is it me, or is everyone suddenly annoying?

DEAR CONSULTING CHICK: Is it me, or is everyone suddenly annoying?

THE INBOX: "Dear Consulting Chick, I think I’m losing it. Yesterday, my husband breathed too loud and I almost threw a toaster. My coworker asked me a 'quick question' and I had to go lock myself in the bathroom to keep from screaming. I used to be the 'chill' friend. Now, I’m one minor inconvenience away from a 24-hour news cycle. Is this a character flaw, or am I just done with everyone’s crap?" — Boiling in Brooklyn

THE UNFILTERED ADVICE: Listen, Brooklyn—it’s not a character flaw. It’s a Hormone Heist.

What you’re feeling isn't "mean"; it’s the Menopause Rage. When your estrogen drops, your "patience reservoir" dries up with it. You aren’t suddenly a bad person; you’ve just lost your biological ability to suffer fools gladly.

Society expects us to be the "Shock Absorbers" of the world. We take the bumps so everyone else has a smooth ride. But in 2026? The shocks are worn out.

Here is your "Code Red" Action Plan:

1. Stop Gaslighting Yourself: You aren’t "crazy." You are chemically imbalanced and physically exhausted. Own the rage. It’s actually trying to tell you that your boundaries are being violated.

2. The "Heat Check" Reset: Most of that rage is fueled by internal heat. When you feel that "toaster-throwing" urge rising, grab your HEAT CHECK spray. Mist your face, neck, and chest. Cool the body, and the brain usually follows.

3. The Selfish Shift: If everyone is annoying you, it’s because you’re giving them too much access. Go back to the blog and read: "Are You Selfish? You Should Be." It’s time to close the office door and put on your "Do Not Disturb" sign—physically and mentally.

You aren't losing your mind, Sis. You're just finding your backbone.

Stay Unfiltered, The Consulting Chick